Diet & Exercise

The basic tenets to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity and I know it is true because I read all about it in the Reader's Digest.
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Topics (119)
Last Post
lunchbox tip by Andrea T
2 replies,
by GailWilson
Is this a gym membership, or a used car? by Andrea T
6 replies,
by LucilleBlanton
New direction by Slenderwife
3 replies,
by bana
Fat, Sick and Nearly Dead by Dix
1 reply,
by bana
Houston we have take-off!!!!!!!! by Huntingu1
17 replies,
by poolboy
Proposed Anti Fat Legislation by Fat Bastard
5 replies,
by loveinaturtleshell
Check who walks the talk by mountain
3 replies,
by used2bfat
no flour no sugar! A miracle! by used2bfat
0 replies,
by used2bfat
I don't even know what to think.. by Andrea T
3 replies,
by Mme.X
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