Diet & Exercise

The basic tenets to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity and I know it is true because I read all about it in the Reader's Digest.
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Topics (119)
Last Post
The hospital "diet" by Andrea T
41 replies,
by yorktown38
For Mountain and YourHumbleServant: Dairy? by Andrea T
7 replies,
by Andrea T
What is your thought process on exercise? by Rose
11 replies,
by yourhumbleservant
She joined a gym!!!! by XChubChaser
3 replies,
by Proud Plumpette
How you got fat. by Proud Plumpette
14 replies,
by Turnin2Food
'The Raid' by Proud Plumpette
19 replies,
by RiderX
LMFAO by yourhumbleservant
0 replies,
by yourhumbleservant
Article on Toddler Obesity prevention... by Proud Plumpette
2 replies,
by Andrea T
Amazing "Diet" by yourhumbleservant
9 replies,
by Andrea T
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