Diet & Exercise

The basic tenets to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity and I know it is true because I read all about it in the Reader's Digest.
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Topics (119)
Last Post
Why Low Carb is Bullshit? by Married2ASweatHog?
9 replies,
by samedipasse
Intermittent Fasting? by Andrea T
9 replies,
by Mojo
Eating at night? by Andrea T
3 replies,
by Andrea T
Some Deadly Serious Shit! by Fat Bastard
2 replies,
by yourhumbleservant
She's not lazy, just fat by LALost
3 replies,
by yourhumbleservant
Fat Bastard's Fattitude Test by Married2ASweatHog?
19 replies,
by One Ton Tom
BMR different at different times of year? by Andrea T
1 reply,
by Egg Fart
Calories burned by exercise...really? by Andrea T
2 replies,
by Andrea T
Weight Gain Simplified: The Proud Plumpette Plan for Packing on the Pounds by Proud Plumpette
4 replies,
by Andrea T
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