Diet & Exercise

The basic tenets to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity and I know it is true because I read all about it in the Reader's Digest.
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Topics (119)
Last Post
Good vegetable recipes? by Mme.X
13 replies,
by Slenderwife
Interested in the newest info....check this out, really funny too by mountain
0 replies,
by mountain
No Holds Barred Tough Love Forum by Diet Coach
20 replies,
by yorktown38
Ancient Wisdom Confirmed by Modern Science by yorktown38
0 replies,
by yorktown38
Clear pics on how diets work by mountain
2 replies,
by yorktown38
Five Fatty Foods that Make You Skinny by disappointed
0 replies,
by disappointed
Excess Skin after weight loss by yorktown38
7 replies,
by Andrea T
New film that will help by yorktown38
15 replies,
by mountain
Why do dieters who shed weight stack it all on again by guest
4 replies,
by yorktown38
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