What are the 5 healthful ways to manage your weight?

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What are the 5 healthful ways to manage your weight?

Whether you’re trying to lose weight or prevent weight gain, a diet rich in Fruits and vegetablesand low in saturated fats and sugar, combined with physical activity … is the key. In fact, studies have shown that those who follow this regimen manage weight better, are less hungry, and have a better intake of nutrients such as vitamins and minerals.
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