What is the best detox for weight loss?

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What is the best detox for weight loss?

There have been only a small number of studies on “Detox” programs in people. While some have had positive results on weight and fat loss, insulin resistance, and blood pressure, the studies themselves have been of low quality—with study design problems, few participants, or lack of peer review (evaluation by other experts to ensure quality).
https://www.youtube.com/watch?v=OeRU4OlAwak